1 April 2025
React faster at the net with better split steps, spacing, lateral movement, balance and recovery footwork.
What you need to know
- Split-step as the opponent strikes so you can push in either direction without delay.
- Use short adjustment steps and keep your chest stable instead of crossing the feet unnecessarily.
- Maintain enough distance from the net to handle lobs while still taking volleys in front.
- After every volley, recover to your team position and prepare the racket before watching the result.
How to apply this in practice
Practise the movement slowly first and define a clear target. Add speed only when preparation, balance and recovery remain consistent. In match play, choose the shot when the tactical situation is right rather than trying to force it on every ball.
Common mistakes to avoid
The most common errors are late preparation, excessive swing length and trying to create speed while off balance. Keep the decision simple and recover immediately after the shot.
Conclusion
After every volley, recover to your team position and prepare the racket before watching the result. Use this as a starting point, then adapt the advice to your level, playing style and physical comfort.
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