4 July 2024
Learn how to prevent common padel injuries with a proper warm-up, sound technique, suitable equipment, strength work and recovery.
What you need to know
- Warm up gradually with light cardio, dynamic mobility and padel-specific movements before playing at full intensity.
- Good footwork and relaxed technique reduce overload in the elbow, shoulder, knees and lower back.
- Choose a racket with a suitable weight, balance, grip size and level of vibration damping for your body and skill level.
- Build strength, schedule recovery, replace worn grips and stop when pain changes your movement or technique.
How to apply this in practice
Build changes gradually and pay attention to fatigue. Equipment, technique, recovery and weekly playing load interact, so adjust more than one factor when discomfort appears. Sharp or persistent pain should be assessed by a qualified professional.
Common mistakes to avoid
Do not play through changing pain, increase volume too quickly or compensate with a tighter grip. These habits often turn a manageable irritation into a longer problem.
Conclusion
Build strength, schedule recovery, replace worn grips and stop when pain changes your movement or technique. Use this as a starting point, then adapt the advice to your level, playing style and physical comfort.
Explore more rackets and accessories in the Orbit Padel collection.
