30 December 2025
Learn when to move forward or back in padel based on ball quality, opponent pressure, lobs and team positioning.
What you need to know
- Move forward when your shot forces opponents low, deep or out of balance.
- Stay or retreat when your ball sits up, your partner is under pressure or a strong lob is likely.
- After a lob, judge its depth early and move as a pair rather than one player going alone.
- The best position changes with the rally, so read the next likely shot instead of following fixed court markings.
How to apply this in practice
Practise the movement slowly first and define a clear target. Add speed only when preparation, balance and recovery remain consistent. In match play, choose the shot when the tactical situation is right rather than trying to force it on every ball.
Common mistakes to avoid
The most common errors are late preparation, excessive swing length and trying to create speed while off balance. Keep the decision simple and recover immediately after the shot.
Conclusion
The best position changes with the rally, so read the next likely shot instead of following fixed court markings. Use this as a starting point, then adapt the advice to your level, playing style and physical comfort.
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